Joint Care Tips

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Alfred Okoko

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Molasses Benefits in  Arthritis Relief – Joint Care Tips

If you are looking for an alternative to traditional medicine for arthritis relief, consider trying molasses. It is a natural remedy that has been used for centuries to treat various health problems. Molasses is affordable, easy to find, and safe to use. Molasses has long been used as a folk remedy for arthritis relief. The…

If you are looking for an alternative to traditional medicine for arthritis relief, consider trying molasses. It is a natural remedy that has been used for centuries to treat various health problems. Molasses is affordable, easy to find, and safe to use.

Molasses has long been used as a folk remedy for arthritis relief. The thick, black syrup is high in antioxidants and minerals like magnesium and potassium, which are believed to help reduce inflammation. Additionally, molasses contains compounds called phenols, which have anti-inflammatory and pain-relieving properties.

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A small study published in the journal Complementary Therapies in Medicine in 2016 found that participants who supplemented with molasses experienced significant reductions in pain and stiffness. Another study, published in the journal Rheumatology International in 2007, found that people with rheumatoid arthritis who added molasses to their diet experienced improvements in their symptoms.

Health Benefits of Molasses

Molasses is a thick, sweet liquid that is made during the refining of sugar cane or sugar beets into table sugar. It is also a by-product of the brewing process of beer and distilled spirits. There are many types of molasses, but blackstrap molasses is the most beneficial to your health. Blackstrap molasses contains significant amounts of vitamins and minerals including iron, magnesium, potassium, and B vitamins.

Here are some of the key health benefits of blackstrap molasses:

1) Molasses is a good source of iron. Iron is an essential mineral that helps to transport oxygen throughout your body. It is especially important for women because it helps to prevent anemia. Blackstrap molasses contains 3 mg of iron per tablespoon, which is 18% of the recommended daily intake for women.

2) Molasses is a good source of magnesium. Magnesium is important for bone health, energy production, and cardiovascular health. Blackstrap molasses contains 60 mg of magnesium per tablespoon, which is 16% of the recommended daily intake for women.

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3) Molasses is a good source of potassium. Potassium helps to regulate blood pressure and heart function. Blackstrap molasses contains 490 mg of potassium per tablespoon, which is 12% of the recommended daily intake for women.

4) Molasses is a good source of B vitamins. B vitamins are important for energy production and healthy skin, hair, and nails. Blackstrap molasses contains thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folate (B9), and cyanocobalamin (B12).

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How to use molasses for arthritis relief

One way to use molasses for arthritis relief is to add one or two tablespoons to a glass of hot water and drink it twice a day. You can also add molasses to your food or use it as a topical treatment. For topical treatment, mix equal parts of molasses and olive oil, apply to the affected area, and wrap with a warm towel. Leave the treatment on for 30 minutes, then rinse with warm water.

Arthritis is a debilitating disease that affects millions of people. While there is no cure for arthritis, there are treatments that can help lessen the symptoms. One such treatment is the use of molasses.

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